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- 6 day rest - Day 2. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. With Arthur Jones Supervision, a Little Goes a Long Way. Rays brother Mike was the first and most obvious candidate for a kidney transplant. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums As a result, Hudlow made steady progress for the entire 6 months that I trained him. Mike Mentzer Workout Routine . He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. I was going to watch the deliberations from my angle for 10 minutes, and join the action. We can thank Arthur Jones for that. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. He also has several bars and 400 pounds of free weights. Drew Baye: Shoot straight with us. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. All of us should strive to win back those previous HIT believers. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. What do you think of his not to fail sets? HIT training w/deads can be brutal, squats are equally brutal. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . He achieved the same in the AAU Mr. America competition one year later. It's rumored he could bench press 370lbs (170kg) at the time. Didnt Jones measure and compare all of their arms? Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Leg Press Flyes - 1 x 12 reps Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Was their something in the environment or education system that motivated you guys into weight training? That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Overall, Im very pleased with whats happening with the book. Mike Mentzer's Heavy Duty Training in Action Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. (No commercial intended, but the book will truly help.). I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. . She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Ray Mentzer was even stronger than Mike, right? What I see is experimentation and progression in both methods and teaching them over time refinement. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Bill Pearl was a major influence on Rays bodybuilding. 2022 Sugar Zam. Ray Mentzer Arm Workout - armyourbody.com I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. 3 Day a Week High Intensity Workout - The Pumping Station Viator trained himself and slowly lost muscle and gained fat. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Ray found out he had kidney issues in 1999. Also, my soreness from deadlifts lasted an entire 7 or 8 days! He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Dumbell Flye McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. That year he also took part in AAU Mr. America and placed at 10th. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Mike Mentzer. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Mike continued to train and excelled in the gym and his academic pursuits. It was starting to become a sideshow then. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. He was that strong. Is there anything Im missing here? Thats an average of 2.85 pounds of muscle a day for 14 days. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. We never heard from him. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Mike Mentzer Workout Routine - Jacked Gorilla But it was no use. Ellington Darden: Yes he was. For 90 percent of his exercising, he never used an Olympic barbell. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Serves coffee strong enough to stand an elephant on its ear. Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. When did you go all absolutionist? By age 15 he weighed 165 pounds and could bench press 370 pounds. So, during the experiment, he was rebuilding previously existing levels of muscular size. Actually, the personal-training part was much less than that. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums The website's content is not a substitute for direct, personal, professional medical care and diagnosis. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Copyright © 2001-2020 BodybuildingFanatic.com. Who took a cookie from the cookie jar? So, be prepared to train alone. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). . Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. In two weeks, Caseys body weight was up to 210 pounds. Drew Baye: When Jones trained someone, was he a stickler for form? Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. He retired at age 29 and switched to training other bodybuilders. - 1 x 8 reps You must be logged in to post a comment Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Squats - 1 x 16 reps Ellington Darden: Arnold had a great peak on his right arm. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. 1979 AAU Mr. America. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). The other key component of HIT is the low workout volume. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. I think back then they relied on blood,sweat,tears more than juice,which sadly . Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Andy McCutcheon and High Intensity Training. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. CrunchBreakdown (one drop in weight) Drew Baye: How many bodybuilders do you figure are interested in HIT? I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. One day, Martina Navratilova, the famous tennis player phoned. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. In fact, Ray would regularly host Saturday night squat parties. Because organized properly, you get better results. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. . But he still added 11-3/4 pounds of muscle in 14 days. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Lateral Raise He built a super, heavy duty hydraulic with a control that a training partner could operate. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Incline dumbbell fly (5 sets, 8 reps) 2. Chin A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. MIKE MENTZER - The Untold Story - Muscular Development When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Tricep Extensions- 1 x 10 reps, Wednesday It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Similar things can be said of delts, calves and abs based on the same principle. Sup with that? After a while, we would have to pin additional weight on most of the Nautilus machines. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. nurse at Ephrata Community Hospital years ago. # posted by Paul @ 10:00 AM. Let me explain. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Answer: Mike trained very, very intensely as did Ray. Terms of Use - Disclaimer - Privacy Policy. Viator more than doubled Hudlows rate of growth. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. By Paul Becker. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Whats up with the whole black or white thing? Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Here is Mike Mentzer's chest routine: 1. All rights reserved. Ray used the same Heavy Duty Training training regimen as his brother Mike. Perform the exercises in this routine back-to-back, except where a rest is indicated. Why? Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Then again on things like squats they trained more traditional (but of course very heavy). Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Here is a sample Ray Mentzer style high intensity training workout routine: Monday This effect is only partially due to metabolic stimulus. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Family, Partner, Biography, How to make Garlic Dressing? While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group 1976 Jr. Mr. America (Tall) Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Drew Baye: The publisher of your new HIT book is Rodale. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). The #1 Source For Oldtime Strongman Training Secrets. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. She had promised to help me later with my tennis serve. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Wrist roller, Day Three Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Mike and Ray are the only two brothers in history to both win the Mr. America contest. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Leg Curl Breakdown (one drop in weight) But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Ellington Darden: I certainly did. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. . Look at the workout accompanying this article for a few minutes. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? . But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Of course Ell writes and says a lot of the same things Arthur did it was his job. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. As a result, Hutchins and I improvised a plan. Rest 2 to 3 minutes (Creamy and Flavorful), Who is Luna Blaise? Harder, briefer exercise helped create larger, stronger muscles. Since then, hed regretted not speaking up. Nice interview Drew. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. Drew Baye: Who were some of the bodybuilders that you admired when you began training? And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Ray kept up his arduous training in 1983 while utilizing different programs. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. all at 19 years of age. That curveball sent Martina scrambling for a phone. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Come on, Im not that daft!!!!! Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Drew Baye: What did you think of Mentzers Heavy-Duty books? Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. And he did so 41 times in 1970-71. Shoulder presses, declines, inclines, pull-downs, curls, etc. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Mike Mentzer Training Routine - NECKBERG All of his strength plateaus were small and easily broken. I dont believe Casey ever got his muscular, competitive body weight above 220. On June 10, 2001, Ray discovered that his brother would never get out of bed. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Hutchins was going to ease over and take a seat beside Cooper. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. In his first bodybuilding contest, he met the winner, Casey Viator. It's easy to drift away from high intensity principles. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Ray Mentzer's experience is it. Workout 1 of Mentzer's Routine Leg Exercises. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. I can now see why! I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. . When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? Rest 2 minutes But now, judging from the photo spreads in the magazines, its ridiculous. Ray went to bed after a long and demanding day at work, but Mike continued to work late. This is something I will be covering in the book, with references. Mike suffered a heart attack while he was sleeping. And his size increase is all the more impressive for having been accomplished while getting leaner. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. High Intensity Training Mike and Ray Mentzer Style Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. And what a training session it was. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. We both should have discussed it more. The materials are provided "as is" and without warranties of any kind either express or implied. A. I had a tremendous pump throughout my upper body. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. With the do-it-yourself approach, your results will probably never be maximum. Legs. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Ray Mentzer Workout How To Increase Muscle Density

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